Episode 4-Moving Out of Orbit

Episode 4-Moving Out of Orbit

 

 

This time we talk about some basic fueling guidelines, pre-run and during the run.  Stuff I’ve found that works, and some of the very basic science of it all.

 

Review of Tailwind Nutrition:

 

https://www.tailwindnutrition.com/shop/

 

 

Song for your running playlist:

 

Episode 3- They’re just humans with wives and children

Episode 3- They’re just humans with wives and children

This week we talk rest days, how they’re beneficial, how to schedule them, and why the fuck I have such a hard time with them.

We also review a NH based granola–HeeBeeGeebs Granola!

http://heebeegeebs.com

 

 

Song for your running playlist: