Episode 8-Swing on the Spiral

Episode 8-Swing on the Spiral

Howdy ya’ll!

Episode 8–this week we talk quickly about the NYC Marathon stats, destroying hills, and the basics of stretching for your runs.

Dynamic Pre-Run Stretches

Dynamic Stretches by Polar

Dynamic Stretches by Runner’s World

Static Post Run Stretches

Static Post Run Static Stretches by Runner’s World


Annnnnd the Foam Rolling video I’m a fan of:


This week we review the amazing HerTribeAthletics’ Blue Tribal Capris–click below to go straight to the website to buy:


And the wonderful Hillary from HeeBeeGeebs has given you guys an offer of $1 off per bag of granola for the month of March!  Mention the Bad Case of the Runs Podcast when you message her to get the deal!  Seriously good, REAL, running fuel!  Click the HeeBeeGeebs logo to message her:


And lastly for the week–the song (Album 😉 ) for your Running Playlist:




Don’t forget–reach out to me! I want to hear all your questions, topics, concerns, songs, thoughts from you last bathroom epiphany.








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