Episode 10-Every day is a battle I face

Episode 10-Every day is a battle I face

Hi guys,

This week we’re shooting the shit a little about my being a complete dumpster fire when it comes to doing anything with finesse… Crazy grandparents (not my folks or in-laws, I should preface) and really not knowing how do deal with children.

Then some running recaps for the week, and getting stoked for the On The Run Half Marathon in Old Orchard Beach next weekend.  Dudes, if you’re around, come on down!

This week topic is some VERY BASIC strength training: Why we should do it, when and how often, and what some experts on running say about strength.

Here are the three videos I mentioned in this weeks episodes to take a peek at:

C.Tolle Run-Strength for Runners


Mark Kennedy’s 7-Minute Strength for Runners



PopSugar Fitness Core for Runners


I feel like if you’re yet to incorporate strength training to your running, or just looking for a more streamlined regime to stick to, these videos are a great place to start.  Check them out, let me know what you think, or if you have your favorite videos to share.


Let’s not forget our March promotion with HeeBeeGeebs Granola! Click to email about ordering and getting $1 off a bag when you mention the Bad Case of the Runs Podcast!



My running product for the weekEatYourCoffee bars!


My favorite was easily the Salted Caramel Macchiato, followed by the Fudgy Mocha Latte.  The Peanut Butter Mocha one really wasn’t my jam, but if you like peanut butter and you dig coffee and the combo doesn’t sound too weird, give it a whirl.  That being said, the kick in the ass I got from these bars after about 20 minutes was well worth it, and I certainly wouldn’t turn my nose up at the PB Mocha given the effects!   I DID NOT get the try the Toasted Coconut, but if I get the chance I’ll let you know.   Check out their Instagram feed, too.


Song for your running playlist:

Enjoy this fun, lovely, dreamy little diddy 🙂




I have some fun little nifty gifties I’m working on for people who send me in their songs…so don’t forget, write to me, follow me on Instagram and Facebook where you can message me, too.


You guys are awesome, thank you for stopping by.


Fuck it–let’s go running!









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