Episode 16-I just love your flashy ways

Episode 16-I just love your flashy ways

 

 

This week we go through my runs and how completely shitty one was physically, and on the other side of the coin how awful I felt mentally before another. Blech.

This week, we’re doing a Q & A, and I answering some running questions, but also some factoids about music, beer, and tattoos!

 

  1. Long Run Hydration–Tailwind
  2. The “Run” Tattoo on my hand:
  3. Stride Length/Pace Question–kind of my opinion on that one!
  4. Favorite Band(s)
    Incubus!

    Queen <3
  5. Shoe?
    Nike Pegasus, but the 32s were my fave. I still have them kicking around.

     

  6. Beer?

    New Holland’s Dragon’s Milk
  7. Eyeliner, cheat sheet and brands?
    Trace and go ๐Ÿ™‚
    NYX Liquid Liner

     

    Kat Von D Tattoo Liner
  8. Shower Beers?!
  9. Making shirts and merch? Yes and yes. ย We’re just waiting on the new logo and we’ll start going from there.

 

Song For Your Running Playlist—today, brought to you by Sarah H of Minnesota! Fucking get DOWN.

 

Thank you for everyone that submitted a question and song this week–your stickers are coming. ย Want one? Reach out to me, kids. ย Til’ next week.

 

krissy@badcaseoftheruns.com
krissy@badcaseoftheruns.com
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XO

Fuck this. I’m going running.

 

Krissy

3 thoughts on “Episode 16-I just love your flashy ways

  1. Found your podcast via Denny Krahe… I was literally LOLing then and laughed out loud today when I listened.

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