Episode 16-I just love your flashy ways

Episode 16-I just love your flashy ways

 

 

This week we go through my runs and how completely shitty one was physically, and on the other side of the coin how awful I felt mentally before another. Blech.

This week, we’re doing a Q & A, and I answering some running questions, but also some factoids about music, beer, and tattoos!

 

  1. Long Run Hydration–Tailwind
  2. The “Run” Tattoo on my hand:
  3. Stride Length/Pace Question–kind of my opinion on that one!
  4. Favorite Band(s)
    Incubus!

    Queen <3
  5. Shoe?
    Nike Pegasus, but the 32s were my fave. I still have them kicking around.

     

  6. Beer?

    New Holland’s Dragon’s Milk
  7. Eyeliner, cheat sheet and brands?
    Trace and go 🙂
    NYX Liquid Liner

     

    Kat Von D Tattoo Liner
  8. Shower Beers?!
  9. Making shirts and merch? Yes and yes.  We’re just waiting on the new logo and we’ll start going from there.

 

Song For Your Running Playlist—today, brought to you by Sarah H of Minnesota! Fucking get DOWN.

 

Thank you for everyone that submitted a question and song this week–your stickers are coming.  Want one? Reach out to me, kids.  Til’ next week.

 

krissy@badcaseoftheruns.com
krissy@badcaseoftheruns.com
instagram.com/krissythepirate
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XO

Fuck this. I’m going running.

 

Krissy

3 thoughts on “Episode 16-I just love your flashy ways

  1. Found your podcast via Denny Krahe… I was literally LOLing then and laughed out loud today when I listened.

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