Episode 22-I got the grind down like a science

Episode 22-I got the grind down like a science

This week, we’re teleporting back a week to talk about and review the Covered Bridges Half Marathon in Woodstock/Quechee, VT!


This one was a beaut, guys.  Accompanying pictures below.  Not a PR, but easily one of my favorite races to date!



Song for your running playlist

The Fire by the Roots and John Legend, submitted by my new friend Corinne in California, Maryland!

Reviews keep Bad Case of the Runs going guys—Thank you so much to everyone who has sent in a review! More reviews mean more people I can reach, which means more content o can provide, products, races to review, you name it.

iTunes, GooglePlay, Stitcher, CastBox…head to your podcast platform to submit a review.  I read them all…and I’ve got stickers burning a hole in my fanny pack.


Email/Instagram/Facebook/Tweet me with a song, question, or just say ‘Hi’.  I can’t tell you enough times how much I FUCKING love hearing from you! I love sending these stickers out to you fine, beautiful people!



Until next week!


Alright guys, fuck this. I’m going running.




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