Episode 29-I’m out and I’m gone

Episode 29-I’m out and I’m gone

Episode 29

Guys! How’s it going?  Think things are finally start to get back to normal this week as far as running–Race reports, and a better Run Down for you this week.


Links to some of what I’m blabbing about:

Blog on “Winging” a marathon-Mallie Cay

Donation Dash 5k-Start!


Follow me on Spotify!

Product of the week:

Nathan Insulated Handheld SpeedDraw



Song for your running playlist:

Sabotage-Beastie Boys, submitted by Chris N, in Indy!



Email/Instagram/Facebook/Tweet me with a song, question, or just say ‘Hi’. I can’t tell you enough times how much I FUCKING love hearing from you!


Fuck This. I’m Going Running.



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