Episode 33-Don’t try to deny what you feel

Episode 33-Don’t try to deny what you feel

Episode 33

Welcome to Episode 33– Race reports from James M. in FL about the Grog and Dog Race!

Also, Congrats to all those that did the NH 10 Miler with Millennium Running this past weekend!

 

 

Krissy’s run down including the Trails to Ales Trail 5k!  Bib #1!

 

 

 

TOPIC O’ THE WEEK: Mental Health and Running

Links I mention:

Competitor Running’s 10 Mental Health Benefits

Runner’s World: Running is a Unique Therapy

 

Running Is My Therapy by Scott Douglas

 

 

PRODUCT O’ THE WEEK

Salomon Sense Ride Trail shoes, demo’d at the Trails to Ales race, thanks to Runner’s Alley!

 

 

Song for your Running Playlist:

Down with the Sickness by Disturbed

 

 

Email/Instagram/Facebook/Tweet me with a song, question, or just say ‘Hi’.  I can’t tell you enough times how much I FUCKING love hearing from you! I love sending these stickers out to you fine, beautiful people!

 

 

Reviews keep Bad Case of the Runs going, guys—Thank you so much to everyone who has sent in a review! More reviews mean more people I can reach, which means more content o can provide, products, races to review, you name it.
iTunes, Stitcher, Spotify, IHeartRadio, CastBox—if you have a couple seconds drop a quick review, I’ll seek you out 🙂

 

 

 

Fuck this. I’m going running.

XO

Krissy

Episode 32- I’m worth a million in prizes

Episode 32- I’m worth a million in prizes

Episode 32

 

What the fuck is up?! What are we talking about this week?

This week we have two race reports for the SAME race--Ragnar Trail Vermont, Justin from NH and Don from OH.

 

 

Course Map and Elevations

 

Some pics from Justin’s time at Ragnar VT:

Thanks Justin and Don for the great race reports this week–sounds like a crazy time.

 

The Rundown and general updates:

GOT INTO THE BIG SUR INTERNATIONAL MARATHON! So fucking excited!

 

 

 

Song for your Running Playlist:

 

 

Reviews keep Bad Case of the Runs going, guys—Thank you so much to everyone who has sent in a review! More reviews mean more people I can reach, which means more content o can provide, products, races to review, you name it.
iTunes, Stitcher, Spotify, IHeartRadio, CastBox—if you have a couple seconds drop a quick review, I’ll seek you out 🙂

 

 

Email/Instagram/Facebook/Tweet me with a song, question, or just say ‘Hi’. I can’t tell you enough times how much I FUCKING love hearing from you! And I’ll send you a super cool sticker 🙂

 

Links to some of what I’m blabbing about:

BONFIRE T-SHIRT ORDER

 

Follow me on Spotify!

 

 

Fuck This. I’m Going Running.

XO

Krissy

Episode 31- A little bit better than I used to be

Episode 31- A little bit better than I used to be

Episode 31

Hello, dears.

Sorry about the voice this week!  Saw my favorite band, Incubus, and my voice is shot from screaming and singing!

This week we’re going a great race report from a traveling runner, Paul S. from Rhode Island, who you may know from The Rhode Runner Podcast!

We have a fabulous fucking rundown for myself this week, that peaks at an 18 mile run!

 

 

We talk a little about compression socks, and what the big deal, if any there is.

Product of the Week:

Crazy Compressions

ProCompression

 

Local Races we’re discussing:

Miles for Amanda, Art on the Run 5k

5k for FFA Cross Country Race in Derry

 

Song for your running playlist:

Submitted by Paul from RI–Livewire by Motley Crue!

 

 

 

Email/Instagram/Facebook/Tweet me with a song, question, or just say ‘Hi’. I can’t tell you enough times how much I FUCKING love hearing from you! And I’ll send you a super cool sticker 🙂

 

Links to some of what I’m blabbing about:

BONFIRE T-SHIRT ORDER

Follow me on Spotify!

 

 

 

 

Fuck This. I’m Going Running.

XO

Krissy

 

 

Episode 30-Heat in the kitchen, pot on the stove

Episode 30-Heat in the kitchen, pot on the stove

Episode 30

Guys! How’s the fuck is it going? Busy week here–Race reports from Terri, Jasmine, Lisa, and a very satisfying Run Down for you this week.

 

Product of the week:

Balega Hidden Comfort Socks

 

 

Song for your running playlist:

All I Do is Win by DJ Kahlid, submitted by Danielle B, NH!

 

Local Race Info:

Art on the Run: Miles for Amanda 5k

Art on the Run Registration

HamsterWheel Endurance Race

HamsterWheel Registration–Discount code: 2018Disc

 

 

Email/Instagram/Facebook/Tweet me with a song, question, or just say ‘Hi’. I can’t tell you enough times how much I FUCKING love hearing from you! And I’ll send you a super cool sticker 🙂

 

Links to some of what I’m blabbing about:

BONFIRE T-SHIRT ORDER

Follow me on Spotify!

 

 

 

 

Fuck This. I’m Going Running.

XO

Krissy