Sorry about the voice this week! Saw my favorite band, Incubus, and my voice is shot from screaming and singing!
This week we’re going a great race report from a traveling runner, Paul S. from Rhode Island, who you may know from The Rhode Runner Podcast!
We have a fabulous fucking rundown for myself this week, that peaks at an 18 mile run!
We talk a little about compression socks, and what the big deal, if any there is.
Product of the Week:
Local Races we’re discussing:
Miles for Amanda, Art on the Run 5k
5k for FFA Cross Country Race in Derry
Song for your running playlist:
Submitted by Paul from RI–Livewire by Motley Crue!
Links to some of what I’m blabbing about:
Fuck This. I’m Going Running.