Episode 33-Don’t try to deny what you feel

Episode 33-Don’t try to deny what you feel

Episode 33

Welcome to Episode 33– Race reports from James M. in FL about the Grog and Dog Race!

Also, Congrats to all those that did the NH 10 Miler with Millennium Running this past weekend!



Krissy’s run down including the Trails to Ales Trail 5k!  Bib #1!




TOPIC O’ THE WEEK: Mental Health and Running

Links I mention:

Competitor Running’s 10 Mental Health Benefits

Runner’s World: Running is a Unique Therapy


Running Is My Therapy by Scott Douglas




Salomon Sense Ride Trail shoes, demo’d at the Trails to Ales race, thanks to Runner’s Alley!



Song for your Running Playlist:

Down with the Sickness by Disturbed



Email/Instagram/Facebook/Tweet me with a song, question, or just say ‘Hi’.  I can’t tell you enough times how much I FUCKING love hearing from you! I love sending these stickers out to you fine, beautiful people!



Reviews keep Bad Case of the Runs going, guys—Thank you so much to everyone who has sent in a review! More reviews mean more people I can reach, which means more content o can provide, products, races to review, you name it.
iTunes, Stitcher, Spotify, IHeartRadio, CastBox—if you have a couple seconds drop a quick review, I’ll seek you out 🙂




Fuck this. I’m going running.



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