Episode 44-You got your armor on

Episode 44-You got your armor on


This week we quickly talk about my bad ass ladies who did the Philly Marathon–Kate, Ella, Shannon, Melanie, Amy, and Erica!! Congrats ladies!!

We also have a great race report on the Seacoast Half by Corinne (@balmerchick) in MD.


Topic o’ the week:  Winter Running

Link Krissy mentions: Runner’s World Winter Running–What do I wear?? Tool


Song for your running playlist:

“I Won’t Let You Down” by OK GO




Email/Instagram/Facebook/Tweet me with a song, question, or just say ‘Hi’.  I can’t tell you enough times how much I FUCKING love hearing from you! I love sending these out to you fine, beautiful people!

Alright guys, fuck this. I’m going running.



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