Episode 54-I got ten toes on the pavement

Episode 54-I got ten toes on the pavement

**SHOW NOTES IN PROGRESS**

This week, we catch up.  Krissy gets obsessed about a new grocery store.

Race report from the New Orleans Rock N’ Roll Half!

Catching up on the Running, Beer, and BS crossover episode and Flores’ Hangry Race Series.

A quick 2 week run down…with an awkward encounter.

This week, we talk postpartum running and all the lovely things that come with it, stress incontinence, pelvic pain, diastasis recti, and prolapse for starters.

Product review for the Trekz mini bone conduction headphones

Song for your running playlist:

A song by Skrillex and Diplo from our friend Flores–Febreze

Remember guys, email, Instagram, facebook, or tweet me–I love to hear from you, and I love to send stickers to people that do πŸ˜‰

Fuck this, let’s go running.

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